Our kettlebell classes are fullbody workouts designed to crank up your metabolism to burn fat fast, tone and build nice lean muscle. If you are ready to get into the best shape of your life; try a few weeks free on us!
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Results – How many times have you been motivated to change the way you look and have failed? Are you happy with the way you look in the mirror? If not, then there is no better way to get the body you have always wanted than by working with a Personal Trainer. It is a fact that individuals who work with a Personal Trainer reach their fitness goals more often than not and in the least amount of time.
If you are new to the gym– Did you know some experts believe physical inactivity is the most important public health problem in the 21st century! Each year at least 1.9 million people die of physical inactivity! Also 7 out of the 10 major chronic diseases in Canada are preventable by physical activity. What this means to you is you need to integrate exercise into your life whether you like it or not. Like most individuals who step into a gym for the first time you could feel completely lost as to how to use the equipment. A Personal Trainer will teach you how to use the equipment, ensure proper technique and improve your confidence. Chances are if you don’t know how to use something you are not going to use it!
For motivation- Let’s be honest can you honestly say you are motivated every day to exercise? Maybe you had a poor sleep the night before, a long day at work or maybe it was just one of those days. It is very easy to put of exercise when you do not have someone there keeping you accountable and motivated. A Personal Trainer is there to motivate you through workouts and to keep you accountable to ensure results.
Individualized program – No two people are alike and everyone is at a different level of fitness. A program that is good for someone else may not be good for you. You could be putting yourself at risk of injury. A Personal Trainer will create an individualized program for you to ensure maximal results and reduce the risk of injury.
Nutrition – Did you know that to reach your weight loss goals it is 20% percent exercise and 80% nutrition. What this means is that you could have the most efficient and effective workouts but if you are not eating the right food you will not get the results you could be getting. A Personal Trainer will set up a meal plan that is right for you; select the foods that will produce the fastest results, no matter what your goals may be!
Are you looking for a personal trainer in Regina? Don’t know where to look or how to choose a trainer in Regina. Look no further, at Octane Strength & Conditioning we have professional, qualified and experienced personal trainers to help you reach your fitness goals. Our head trainer Jordan Robertson holds the Canadian Society for Exercise Physiology Personal Trainers Certification which is the Gold Standard in Canada! He has helps numerous clients lose weight, build muscle, increase strength, increase mobility and vitality and increase sport performance! No more excuses book your free consult today!
When choosing a Certified Personal Trainer in Regina there are particular requirements every individual should look for. Those requirements include but are not limited to: education, experience, references and or certifications. There are endless reasons why an individual should work with a personal trainer. Each individual chooses to work with a trainer for their own reasons. However it is important to choose the right trainer that is going to best help you reach your goals.
A Canadian Society for Exercise Physiology Certified Personal Trainer (CSEP-CPT for short) is held to the highest personal training standard in Canada. A CSEP-CPT is the gold standard in personal training certification because it requires post-secondary education specializing in human anatomy, physiology, exercise physiology, nutrition, biomechanics and much more. In addition to education a CSEP-CPT must gain practical experience in the field before getting certified. Also in order to finally received certification a CSEP-CPT must pass a written and practical test. Furthermore a CSEP-CPT is required to continue their learning by earning credits by attending seminars in order to renew their certification. As a result a CSEP-CPT is held to the highest standard in Canada. There are other certifications in Canada such as Can-fit Pro where post-secondary education is not a requirement and is a weekend course. As a result when you are choosing a personal trainer in Regina make sure you ask about education, experience, references and whether or not they are CSEP certified!
At Octane Strength & Conditioning CSEP-CPT certification is a standard. We wish to provide our clients with the highest quality in personal training and will not settle for any less then the best for our clients. If you would like to learn how we could help you reach your fitness goals, book a free consult today!
Our Regina kettlebell class client Jamie gearing up for another round of thrusters! Come try a class and see why you can burn up to 400 calories in 20minutes!
Our Regina Kettlebell class client Jamie pushing out a 16KG clean and press!
